Tag: relationship

Words Are Anchors… Or Only Clouds?

Words matter. We hear it all the time. We experience it all the time. We can be in the midst of a fantastic day and then BOOM, some words happen and we become completely thrown off. Maybe the words were a sharp criticism or back-handed compliment. Maybe they were a flirtation that you never expected. Maybe it was a social media post not necessarily aimed at you, but it hit home so hard that you can’t ignore it. Words anchor us to meaning. If you’re like me, you walk around (or run, or sit Zazen) and ruminate about words from time to time.

In the last few years, I have learned that resilience is perhaps the most valuable skill in my life. Resilience, Emotional Intelligence, grit, mindfulness, whatever we’re calling it this week, is the skillset that we use to bounce back from a setback to be able to focus on what is going on right now.

I mentioned earlier that words anchor us to meaning. To expand on that, think about the words that people have used to describe us or to give us feedback. If you’re like me, at least some of those words have stuck and turned into labels – some good and some bad. But either way, they anchor us and limit our possibilities. I have always been on the thin side with a slight frame, which my family lovingly referred to as “skinny.” Now 40 years later, I still doubt my athletic ability before going out for a long run or a soccer match. Will I be strong enough to compete?

One of the ways I’ve recently been able to build resilience around words is to think of them as clouds. Clouds are amazing. They can be beautiful formations in the sky or a grey blanket between the sun and us terrestrial beings. They can provide life-affirming rain or life-threatening lightening. But as with all of these cases, clouds change. Today’s dreary morning is this evening’s sky-on-fire sunset. Like clouds, words are impermanent. While words may represent “reality” right now and they should be given appropriate attention, the situation can and will change.

Interestingly, I’ve also been thinking about my words; especially, my words for others. Even though I’m building resilience to words by imagining them as wispy clouds moving across the sky, I have to recognize that other people aren’t where I am. So these days, I’m being careful to not anchor anyone with my words. I’m finding that it really doesn’t take that much extra time or care. Instead of, “You always do this,” I’m offering up, “I noticed that this happened when I did X.” I am finding that simple adjustments to my words are enriching my relationships because… words matter.

Seeking Disorder

To say that this week has been “off” for me would be an understatement. Earlier this week I was apathetic about being apathetic. Later in the week I rashly injected some excitement into things by tearing a page out of the book of my youth. I think the two might be subconsciously related.

On Monday of this week I had a blog post 99% written about how I was having a ho-hum start back from vacation. On the work front, one of my team members did a great job of covering for me while I was at the beach. We have also been in a nice and predictable state of affairs in my department for some time, so I was feeling a bit apathetic about my transition back to work. On a personal front, things have also been very smooth. My wife and I have settled into the most comfortable relationship of our lives. We know what to expect from one another, we don’t harbor grudges or nitpick, and we work together to achieve a well-run household. But at the moment, we’re not striving for anything either. She’s between college classes, the kids are in a lull with their schedules, we’re done with vacation for a while, I’m not actively training for any upcoming races, so there isn’t a “next big thing” to work toward. As I was putting the finishing touches on that “things-are-going-too-smooth” blog post, my boss called to give me 5 new short-term assignments. Twenty minutes later, I opened the mail to find that I received a traffic citation by camera in a tiny village I drove through several weeks ago. The citation feels like a scam for various reasons so I’ll need to investigate further. So… I suppose the lesson here is if you’re feeling a little too bored about things going well, start saying it and the universe will deliver some excitement. None of it made me mad though. I actually welcomed the immediate purpose of the “to do” list.

Now nearing the end of this week, I’ve taken care of most of those new assignments, but I think there is still something brewing under the surface. On Tuesday, we were out with some friends and – while I don’t want to get into any details – I took some uncharacteristic risks that I’m not at all proud of. Then on Wednesday, I played in a league game with my soccer team and it got a little physical. Instead of brushing it off like I have come to do in my older, wiser days, I got “involved.” I wound up getting into a verbal battle and an under-the-referee-radar physical altercation with one particularly hot-headed center back. This is not who I am. At least it hasn’t been for the last 10 years.

So in the immortal words of Marvin Gaye, “What’s going on?” How on earth did I go from a calm dude before vacation to easing back into work to uncharacteristically risky behavior to a war of words and wrestling moves with a Cro-Magnon center back in the span of a few days? And more importantly, why?

I’ll probably need to do some additional soul searching on the topic, but I have a feeling that after having a few weeks of calm, quiet order, I’m actually craving some disorder. That’s bananas, isn’t it? But as I think about it, it seems to fit. At every given moment of every given day, I have everything I need. I’m not saying I’m rich and don’t want for anything, but I have a home, a healthy family, a loving wife, nutritious food in the pantry, clean water to drink, self-actualizing work, the freedom of self-expression, the ability to pay my bills and so on. On top of that, I’ve had an eventful first half of the year with several exciting trips and plenty of fun. The last few weeks have been almost mind-numbingly smooth. How on earth can there be any malcontent sown from any of that? But I am mindful enough to know that I’m currently walking around with a chip on my shoulder. Is it really so basic? Do I want what I do not have, even when what I have is at its essence, exactly what I want?

The mind is a funny thing.