August seems like a great time to detox!

Hello! Blogging world.  It’s Troy’s wife, Melanie.  He’s mentioned me in a few blogs and I’ve always PLANNED to join in the fun, but alas never took the time to write down my thoughts.  So here goes, my first blog… please be gentle 🙂

Troy and I just took one of our amazing trips.  This time with the 2 younger boys for their vacation before they go back to school.  Jackson has been playing baseball all summer making it difficult to go on a vacation.  This year, I thought we could just keep it simple and go to Louisville, KY, about 4 hours from our home.  I hope to make time to write a review of Louisville, but this blog is about getting back to a normal / sustainable routine.  When Troy and I travel, we enjoy a little bit extra most places.  We eat desert, have the coffee, try the new item on the menu and all that fun stuff.  We buy the kids ice cream and let them eat fast food more than usual.  And usually, I come home with the attitude that I need to get my life and decision under control.  While it’s fun to relax and enjoy, those unhealthy decisions wake me up in the middle of the night, make me cranky, and sluggish all around.  We try to keep active by hiking, climbing, and running, but I can’t keep up with the extreme schedule in either direction.

Also, I’ve been listening to Cait Flanders book a “A Year of Less” which is my second time listening.  She makes great points and the book reviews what we all know which is if you want to lose weight, eat less, if you want to save money, spend less, and so on.  Cait explains how she personally tackles spending less for a whole year.  She holds herself accountable by writing a blog and sharing with the world her successes and her opportunities to improve.  Ugh, and man do I HATE holding myself accountable publicly or honestly even formally.  I won’t even write it in a journal so there’s always a way to wiggle out of a goal.  With that being said, I reach my goals usually.  Over the past 9 months, I’ve lost 30 pounds.  I’ve started running consistently again planning for a 1/2 marathon in November.  I’ve started consistently climbing (something that was never a goal, but satisfies weight training).  i reach goals for the most part, but I don’t make big vision boards and document the progress.  I guess until now.

I have 10 more pounds I want to lose.  I want to do that while training for a 1/2 marathon and not being so reliant on Optifast to get there.  I want to move into the phase of eating that is my new normal and that I can control myself.  I would also like to reduce my spending.  I previously listened to Cait’s book and really curbed my spending on clothing and small, impulse buys, but when I lost weight, I opened my budget to replace my closet and well, that needs to get back under control.  I haven’t re-filled my closet completely, but I wanted to keep it minimal and it’s kinda not.

So, starting today, I am coming up with my rules of engagement for the rest of 2019 for spending.  I am also coming up with my healthy plan for the month of August to be renewed in September.  I have some travel happening in September that will take some special consideration.

Spending through 12/31/19:

  1. Can buy house hold items that need replaced or are non-existent now
  2. Can buy items to finish decorating the boys rooms
  3. At the beginning of each month, thoughtfully determine the 3 wardrobe items that make the most sense – get rid of what they replace if they replace items
  4. Determine a plan for Christmas
  5. Can buy items for the boys that they need, such as sports gear

Current items I want to buy:

  • Black blazer for work – thinking I will wait for a labor day sale at WHBM
  • Climbing shorts – because the ones I have are too big and I climb ~ 3 times a week
  • Running shorts – because I have 2 pairs now and would like a 3rd for a whole weeks worth of running shorts with pockets
  • A traditional jean skirt – because I think it’s cute

This list can be updated, because I’m sure I did not think about everything…. Also, I want to review my spending history to make sure my gut feeling is right that I’m spending most of my money on clothing.

Weight management for the month of August:
Goal weight = 140, current weight 155 (Louisville weekend was super fun, and wow! I just published my freaking weight, uh, that hurts 😉

  1. Drink alcohol only once a week (usually, Monday night climb and wine)
  2. Go to Conci regularly to check in and progress off the Optifast diet
  3. Plan a meal strategy at the beginning of every week – this week I will be finishing the Fresh ’n Lean meals for lunch and salads for dinner
  4. Track calories using My Fitness Pal
  5. Weigh myself daily
  6. Continue with the Garmin running plan, climbing for fun, and add to the fitness routine Ab workouts

I will check back in next week for an update on my progress.

Stop Kicking the Can Down the Road

Hi everyone. My name is Troy and it’s been five weeks since I’ve posted. I’m full of excuses. Busy at work, planning a trip, international travel, illness, different spring breaks for four kids, yada yada… But in reality, there’s a wealth of things on the list to write about and I haven’t made the time for it. If I’m honest, I haven’t had the inspiration. I have sat down multiple times to craft a post, and I haven’t finished one. So this is the marker I’m laying down. Write, or hang up the keyboard.

I have several posts planned. Here’s a quick list of what I’ll post in the coming weeks:

  • Travel:
    • A frequent visitor’s guide to Barcelona
    • Buying property in Catalunya
    • Attending El Clasico as a Barcelona fan in Madrid
  • Fitness:
    • Being a Beginner
    • Learning to Climb Part 2
    • Running – Continuing Return from Injury
  • Mindfulness:
    • Why Not Inner Peace through Christianity?

Don’t Expect Benevolence When Traveling

Benevolence: 1. disposition to do good 2. a. an act of kindness b. a generous gift.  

Merriam-Webster Dictionary

I’ve recently completed planning an upcoming trip to Spain. I’ve inevitably said it before. I love Spain. Specifically, I love Barcelona and Catalonia. One day, I plan to own property and spend as much time as possible under the Catalan sun. I could drone on and on about it, but I’ll spare you. This post, rather, is a story of lessons learned in the pull-no-punches world of travel.

March 2 or February 3?

It all started with the date. My birthday is March 3. My better half and I tend to travel on or around my birthday. This past year, we opted for other locations rather than our beloved Spain. It has left a hole in our hearts that we aim to fill post haste. So this year, we’re headed back. As a huge football (soccer) fan, and having chosen FC Barcelona in 1978 as my club of clubs, we prioritize games at Camp Nou. We’ve been many times. We’re accustomed to searching the schedule and selecting games. We know, for instance, that European dates are written as Day-Month as opposed to Month-Day. Or are they? Earlier this year we looked on the website and saw the schedule that Valencia will be in town to face our blaugrana on 2/3. Perfect! I haven’t seen Valencia play in person and its a day before my birthday. Except that it isn’t. When we recently logged in to buy tickets, we came to realize that the website had transposed the dates for us American folk and Valencia will in fact be playing not on 2-Mar, but on 3-Feb. Of course, the game has now moved to 2-Feb because of other midweek fixtures, which will highlight my next point. But not so fast. Instead of playing a home game on 2-Mar, the current rendering of my childhood heroes will be on the road playing their bitter rivals Real Madrid at the Santiago Bernabeu on 3-Mar. So if I want to see the game – and of course I do – we now have to travel to Madrid, which we weren’t planning to do.

Moving Targets

Having realized our folly, my wife and I shared a laugh. It really didn’t matter. We weren’t changing the dates of our travel just to see FCB play a home game. And, come on. If we can make the budget work, we’ll get to see another El Clasico, this time in the Bernabeu, which we have never visited. On top of that, we LOVE traveling by train in Europe. We often figure out how to visit another city simply to enjoy the train for a few hours. So, we checked our budgets and figured out how to get the tickets for the big game. Tickets now procured for the big game on 3-Mar (happy birthday to me!), it was time to get train tickets. I dutifully logged into Rail Europe and bought tickets at a great price. I was more than two months out, so tickets are quite manageable. I opted to not double the cost of the tickets with insurance because, come on, how could the date of El Clasico change? I then logged into Airbnb to find us a spot near the stadium for the night. It was a night game and we knew we would want to sleep in Madrid instead of chancing a busy night train back to Barcelona. I found an incredible little place at a great rate within a few blocks of the stadium. I am lucking out! It was available, which Airbnb tells me is a bit rare for game weekends and it auto-books as soon as I hit the go button – no negotiations. That is about the point where it all started to fall apart.

To my utter dismay, we got an alert from the ticket agency. Due to a midweek match in the Champions League, the date of El Clasico was moving from 3-Mar to 2-Mar. For any American readers who don’t appreciate European sports, this is like moving the NFC playoff game from a Sunday to a Saturday. Simply unheard of. Yes, yes, the European club schedules all have the asterisked liner note *subject to change*, but seriously? Who changes El Clasico? LaLiga, that’s who. With one stroke of the pen, my Airbnb reservation and my fast-on-the-draw train tickets were rendered useless. Surely not. There is plenty of time, and I know my way around the negotiation table. I’ll make short work of this. It is a simple change of the date for reservations that are more than a month away. Just a few more conversations to take care of. Minimal complications for an experienced traveler.

Not so fast Mr. Negotiator

First up, the train tickets. I logged into the website to figure out the contact point. Often European travel companies such as the rail system have a US number so you can call and talk to an actual person. But I see they’ve added Live Chat as an option. Perfect. I’ll state my case, strike a fine balance between self-deprecation and skillful logic, and voila, we’ll have new tickets issued, perhaps for a minimal change fee. If I’m on my game, I could even negotiate my way out of those pesky fees. After all, who changes the date of El Clasico? As things would have it, I apparently was not on my game. Not only did I fail to get my reservation moved by a day for a change fee, I had no success whatsoever. I asked what they would do with the now useless tickets we had purchased. Did they need me to at least confirm that they would not be used so someone else could buy them? No, my delightful little chat agent told me, “Simply, don’t show up. We don’t track how many tickets go unfulfilled.” My inner Process Engineer was balking at the waste in this process. But all for nought. My indignation and roughly $150 were able to purchase a new set of tickets at a time when we’d be able to actually see the game. Ok, unlucky at cards, lucky with the bed. I’m certain I’ll do better with Airbnb.

Airbnb is different. It isn’t some cold hotel employee who could care less about your silly needs. Airbnb is run by people – real people like you and me – who will appreciate the scrambling caused by the date change of El Clasico. And besides, this is Spain, where they run the Teleferico for an extra 90 minutes after closing because people are standing in line. I’m sure my Airbnb hosts will have a good laugh with me and we’ll get this all sorted out. Simple date change and we’re good to go. After several back-and-forth messages, here’s the deal that I was offered: “Good morning Troy, March 2 is available but it’s needed booking 2 days or more and it’s more expensive for the match and weekend day so we understand if you don’t want to book.” So instead of simply moving the reservation by one day at the same price, I now needed to book at least two days and pay a higher price per day than the one day I had previously reserved. In this case, I did not take the bait. The Airbnb host and I mutually agreed to cancel the reservation (for a minimal fee, of course) and I did business elsewhere.

The universe does not care about your silly travels

I have to admit that I was feeling a bit daunted by this round of failed negotiations. I’ve been extra busy at work and simply committing the time to make the adjustments was a fairly big effort. Figuring out new days and times, where to be and when, how to coordinate with other plans during the trip were all complications before the matter of money hit the table. A few weeks ago, I observed in Why We Travel that we travel so the uniqueness of the new experiences will pull us out of our routines and to challenge us to think differently about the world around us. I think this is part of that very same message. I’m not special. The world doesn’t owe me anything. If anything, I should thank my lucky stars that I’m privileged to have these complications. My attachment to the way things should be is just unskilled thinking. In the end, it will all work out. So far it has cost more time and money than we wanted, but we’re still going to have a great time. And the uniqueness of this new experience has pulled me out of my routine and challenged me to think differently about the world around me.

Wishing you great travels filled with less folly than mine.

Cheers!

Planning for Next Year

It is November, which means it is time for my wife and me to think about next year. In our annual planning process, we like to revisit what we wanted to accomplish this year, check in on our direction, and then think about what’s next for the coming year. Today, we drove home from Nashville, TN. The 6+ hour drive afforded us some much needed focus time, so we used it for our annual planning process, which I have described below.

Be, Do, Have

I mentioned this in The Business of Relationships, but to save you the extra clicks, I’ll revisit here. When we talk about our goals, we like to use the format of Be, Do, and Have – in that order. Like most people, when we started out in life as young adults, we approached things from the opposite direction: Have, Do, Be. We decided what we wanted to Have, which then dictated how much money we needed and therefore what we Do, which in turn informs who we will Be. Now that we’re older and a little wiser, we like to approach things in the order that works for us these days: Be, Do, Have. Like Stephen Covey, we want to start with the end in mind. How do we want to be remembered? That’s the Be. Who we are (Be) dictates what we will then Do; for a living or as we give our time and money to various causes, which then informs what we’ll Have – whether that means things we need to acquire in order to support our goals or postponing personal purchases in order to direct funds towards the big stuff.

Direction

Consistent with the Be, Do, Have approach, this year we gave some extra thought as to who we are. What are the things that we spend our time and money on? We affirmed our statuses as spouse, parent, family member, business professionals, and then dug into our hobbies and other items on which we spend time and money. Then we revisited our direction as a couple to make sure we’re still aligned. We agreed to continue our direction from last year:

  • Simplify our lives
  • Reduce our impact on the environment
  • Choose experiences over things
  • Participate in our community
  • Be life-long students
  • Reduce stress / improve the quality of our lives
  • Improve our financial future

Current Year Progress

Last year, under each of the directional bullets, we listed out sub-bullet goals. So we took the time to check in on our progress for each one. For instance, under the heading of Simplify our lives, we said that we wanted to declutter and organize several specific areas of the house to help keep from buying things that we didn’t need. We checked off the parts of the list that we accomplished and sustained, which provided a great sense of accomplishment as well as a little motivation to have another great year in 2019.

Planning for Next Year

As we came across goals that we didn’t accomplish for 2018, we reevaluated them. Do they still fit with who we want to Be? If so, we moved them forward to 2019. Then we thought about what else we want to accomplish under the directional bullets detailed above.

By now, I think it is clear that this is not a New Year’s Resolution process. We’re not looking to lose 20 lbs. or finally quit smoking. This is really more of a balanced scorecard approach to the business of our family. We sign up for a lot of goals, some of which stretch us beyond our comfort zone and we have no idea how to get them done. We don’t always get everything done. But if it is worth pursuing, then we carry it forward and try again.

This coming year, we’re excited for some big goals. Melanie is making great progress on her fitness goals this year and she’s looking to hit her target measures in 2019 while figuring out how to sustain them. She’s looking to do that while working full time, volunteering with her sorority, and pursuing a Master’s degree in the evenings. This year, I’m looking to step up my involvement in my hometown community as an Alumni with my college alma mater; I’m looking to run my first ultramarathon, and summit Mont Blanc to name a few. Like I said, we may not get it all done, but it should be one heck of a ride just trying!

What are your goals for next year?

Do you have a similar planning process?